Cinco Minutitos with Profe
Cinco minutitos is a short podcast hoping to inspire folks in finding ways to find joy in life. Most times, it is more simple than we think! We are often our own barriers in getting little wins daily that enrich our lives. Feed the body, feed the mind, feed the soul!
Episodes
40 episodes
We love to love people: Do not forget to love your self!
We are social beings we sacrifice, we love, we share, we care, we give, we nurture.Try and do this for yourself first! You are importnat. You are love. You are light. Let it shine!&nbs...
El Chante with Majo: an interview with my sister!
Maria Jose Ochoa Wiggins Aka MajoMy beautiful sister and best friend came on the show at our favorite place on earth. A white bench underneath a palm tree at the lake house. Good conversations. I can’t wait to host he...
Talk is cheap: align your actions with words.
It’s as simple and as complicated as the title. Your life will just be easier when you have nothing to hide and your character is revealed with the alignment of your word and actions. The rest is on your to measure your more...
A full moon and waves in the lagoon
Lake side thoughts at el chante little by little Your love for others can only manifest in ful form if you show up for yourself first and love yourself. It all starts with you
EL CHANTE : a magical town in Jocotepec
EL CHANTE defines me in many many ways. a kid who is respectful A kid who strived to do the right thing A kid who listened to his mom a kid who would do anything for his friends more ...
Take a walk with your mom (in Spanish)
What better way than to start season 2 with an episode featuring my wonderful mother. Oh how lovely she is.She is a Spanish teacher with a deep connection to her faith and mother who loves unconditionally. She ha...
We are back for season 2!
This season will include features with people who inspire me, love me, and motivate me.this is a version of me I’m loving as it try a truly pure life with no substances, no fake fun in a social life, and no hiding.The goal is auth...
Gratitude starts with you
We woke up today! We are capable! We are breathing. not everyone can say this.gratitude starts with us and with the small things in life that make us human. what are you grateful for?
Moms Birthday: A mothers love
I love my mother. It’s simple. She showed me unconditional love. She showed me patience. She showered me courage. She showed me the light. I love you momma. Te quiero tanto ma! Eres mi luz. Eres lo mejor Que tengo en est...
We need love. Now more than ever!
The world is at war. Do not miss another opportunity to let loved ones knows. Make it genuine. Make it feel the way love is supposed to feel. Love always wins
Pressure: good vs bad. Use it to fuel your dreams!
We all know the old saying “pressure creates diamonds” or something along those lines….pressure can be a good thing and a good tool to use when used correctly!
Sometimes you just gotta cruise: Sk8
Rode my skateboard to work today and it was good reminder to never forget useful skills because you never know when you will need them! Keep the soul young!!
Photography is cool! with Emma G. Sharon
Emma is a freelance photographer based in Los Feliz, California who is amazingly cool! She also happens to be my girlfriend. She sheds light on social moment in her career, and a unique perspective on photography and its...
Fútbol is life
The rush, the joy, the passion, the eagerness, the willingness, the dreaming, the feeling, the wins and the losses, the growth, the goals, the memories, the bonds, the laughs, the trophies… thank you pops for showing me this beautif...
Hang out with older folks. Its humbling and beautiful
A gang of 75 year olds hang out at a Chris Isaak concert. Their perspective sheds light on the shortness of life and the fullness of it! Changes your perspective!
For the youth we serve with love and compassion
Volunteer your time. You never know how much your time is valued by people to whom you give your time to!
Apologize to your self. Love your self!
A good tactic for self love is to apologize to yourself and show yourself love when speaking poorly of yourself
A chilly morning in Stockton
Back to the grind stone. Cue the song: Nose on the Grindstone by Tyler Childers
Valentine’s Day. Adventures > dates?
Whale watching or a night in town? Or both?!
Do your grounding: VIVABAREFOOT
VIVABAREFOOT. Sponsor me? It starts with our feet and connections to earth. After playing soccer for many years and terribleKnee pains… viva barefoot changed it all
Sleep sleep sleep
Sleep is our super power. Hopefully you are sleeping better than me… learn to shut your mind off and relax. It is a skill!
